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The Tree
The Tree (vrkasana) was the first yoga posture I remember taking home with me. I loved the way it made me feel when we did it in the Mudita yoga class I was taking at the time; so I started practicing...
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Being Peace
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thích Nhất Hạnh, Being Peace The United Nations International Day of...
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Summer Walks Calm & Creative
There’s nothing like a walk in the woods to feel calm, connected and creative. Come join us! De Ritthemse Bos walk Wednesday 22 June 19.30 – 21.30 Wednesday 6 July 19.30 – 21.30 We will begin at the...
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Workshop: The Fruits of Meditation
Together we will taste some of the fruits of meditation like enjoying the present moment, a feeling of peace and gratefulness for all the beautiful things around us. In this workshop, you will learn...
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The desire to meditate
Have you thought about doing meditation, but just don’t get around to it? You are not alone. Isn’t there always something more urgent and interesting to do? But don’t ignore that desire to meditate in...
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A Happy and Healthy 2017!
As many of you know, a few weeks ago I qualified as a Dru meditation teacher. One of the numerous benefits of doing this training is an enhanced feeling of happiness in my work. It’s not surprising...
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Spring Yoga Classes
Spring is in the air. Doesn’t it feel great to have more energy? The abundance of light and color seems to make practicing yoga and meditation lighter too. It’s easier to do and the physical benefits...
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“Come. Be here”
Yoga at home - part one: why and where? If you want to do yoga or meditation at home, then start by asking yourself: “why?” Why do you think a daily practice will improve your life? And once you start...
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Start moving!
Yoga at Home - part two: What now? Actually, you already know. I’m here only to remind you. Put on your favorite music and start moving, beginning with a warming up just like in the yoga lessons. Your...
View ArticleNew Dru Meditation Course
This 5-day meditation course will be given in Dutch. For more information, please refer to the Dutch website page. The post New Dru Meditation Course appeared first on Christine Leedy Dru Yoga in...
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Summer Walks Calm & Creative
There’s nothing like a walk in the woods to feel calm, connected and creative. Come join us! De Ritthemse Bos walk Wednesday 22 June 19.30 – 21.30 Wednesday 6 July 19.30 – 21.30 We will begin at the...
View ArticleClik here to view.
Workshop: The Fruits of Meditation
Together we will taste some of the fruits of meditation like enjoying the present moment, a feeling of peace and gratefulness for all the beautiful things around us. In this workshop, you will learn...
View ArticleClik here to view.
The desire to meditate
Have you thought about doing meditation, but just don’t get around to it? You are not alone. Isn’t there always something more urgent and interesting to do? But don’t ignore that desire to meditate in...
View ArticleClik here to view.
A Happy and Healthy 2017!
As many of you know, a few weeks ago I qualified as a Dru meditation teacher. One of the numerous benefits of doing this training is an enhanced feeling of happiness in my work. It’s not surprising...
View ArticleClik here to view.
Spring Yoga Classes
Spring is in the air. Doesn’t it feel great to have more energy? The abundance of light and color seems to make practicing yoga and meditation lighter too. It’s easier to do and the physical benefits...
View ArticleClik here to view.
“Come. Be here”
Yoga at home - part one: why and where? If you want to do yoga or meditation at home, then start by asking yourself: “why?” Why do you think a daily practice will improve your life? And once you start...
View ArticleWorkshop: Schrijven vanuit je hart
This workshop will be given in Dutch. The post Workshop: Schrijven vanuit je hart appeared first on Christine Leedy Dru Yoga in Middelburg.
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Happy Summer Days
Summer vacation means sunshine, long evenings, and enjoying the outdoors. Unfortunately there won’t be any yoga or meditation lessons for a few weeks, but I want to share some tips on how you can...
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It’s 2019 – Let’s Go!
My biggest wish for you, and for me, in 2019 is that we experience progress in cultivating good habits. I sent my last newsletter or blog in July. For those who know me well, this is nothing new....
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Music & Yoga
I have always played background music during my Dru Yoga lessons, and it came as a bit of surprise when I was recently reminded that not all yoga teachers do so. A few months ago, I started teaching...
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